New Qigong classes starting soon!

Qigong – gentle practices to increase energy, restore health and calm the mind

New courses starting as soon as Oct.14!

With fall upon us it is a good time for some SelfCare to help our body get through the long winter months. As our body is using energy every day, it is important to make sure it gets replenished regularly. Having plenty of energy in every system of the body is key to good health and overall well being!

Come and join me this fall for some Qigong classes and give the body the care it deserves!
Learn more about this amazing ancient Chinese exercise and healing system that has been around for thousands of years and helped millions of people worldwide.

Don’t wait, sign up now!
(306)276-8880 (call/text) or email rmtas@xplornet.ca

Beginner course (4 classes):
Oct. 14, 21, 28 & Nov. 4 Time: 11:00 – 12:00 Costs: $20.-/class

Advanced courses:
1) Ba Duan Jin (3 classes):
Oct. 14, 21, 28 Time: 9:30 – 10:30 Costs: $20.-/class

2) Yi Jin Ching (3 classes):
Nov. 4, 18, 25 Time: 9:30 – 10:30 Costs: $20.-/class

Refresher class:
Ba Duan Jin: Nov. 18 Time: 11:00 – 12:00 Costs: $20.-

Regina Taschler, AdvCBP/ParBP, Certified Qigong Instructor

What is Qigong?
Qigong is a unique ancient Chinese exercise and healing system that allows you to enhance health, prevent illness, release stress and nourish and strengthen the organs and the immune system.

Is it hard to learn Qigong?
No. Anyone can learn it.
Qigong is specifically geared towards self-healing. It is 100% aimed at natural movement, natural posture and natural breathing.
Qigong is not exhausting. It does not comprise of targets and levels. It is a health-driven system that relaxes and integrates the mind and body.